neck pain in bed

Do you suffer neck pain when you wake up!?

‘I wake up with neck pain’ , ‘I find it difficult to know how to position my neck at night’ , ‘I’ve been getting pins and needles in my arms at night’, ‘ I cricked my neck during the night’ . These are some of the comments our patient make when describing the pattern and […]

Opening hours Shires Chiropractic Clinc

* CHRISTMAS OPENING HOURS 2016 *

This year our Chiropractor Melissa is taking some time off and will be away from the 17th December until the 1st January. Should you need any treatment or advice our locum Chiropractor Anna Rogers will be working on the following days:  * TUESDAY 20th DECEMBER  15.00 – 19.00 * AND  * THURSDAY 29th DECEMBER 15.00 […]

UK Chiropractors straighten posture

Perfect your Posture

Having and maintaining a good posture is a major step in preventing back pain. When leading a busy lifestyle, the basic warning signs of back problems can go unnoticed. THE IDEAL POSTURE: The ideal posture would allow for a line to hang straight through your ear, shoulder, hip, knee and ankle. Try and stand in […]

Moving House? Avoid Back Pain!

Moving House can cause a lot of stress so the last thing you want to happen is for your back to let you down and add to that! Leading up to your move date there is lots to organise and packing is just one thing on the list.  If you don’t have the luxury of […]

Working from Home and Back Health.

Increasing numbers of workers could be risking their back health by not working in posture-friendly environments at home, according to new research from the British Chiropractic Association (BCA). New findings from the BCA revealed that many Brits are opting for home-comforts over health, with just under a fifth (19%) of those working remotely on a […]

Parents Protect your Posture

Becoming a parent is a milestone moment that can result in a number of significant lifestyle changes. This can, in turn, contribute to the onset of back and neck pain. We understand new parents may often not see their own health as a priority but, it’s important they are aware of the toll that that […]

Take a Desk Break!

The research, carried out on behalf of BUPA , shows only 1 in 5 people leaves their desk to get a drink or go to the toilet during the day!! Here are some tips for sitting well and taking desk breaks! Don’t sit for more than 30-40 minutes, stand up to stretch, change position and […]

Take Care of your Feet in this Wet Weather

With the weather being so wet this winter many of us are trading in comfy walking shoes for more substantial boots and wellingtons. If this has started to make your feet feel achy or sore read on…we might have some tips and advice to help your take care of your feet this winter. If you […]

Christmas Opening Hours