New Year – New Activity!?

Combat the winter blues with Vitamin D

Ladies – does your bra support you and your posture? 

A staggering 64% of women are wearing the wrong bra size! This figure is according to a study by Swiss lingerie company Triumph. They found that globally nearly a third of women had never had a proper bra fitting before, and us Brits were among one of the worst countries! If you aren’t wearing the correct […]

neck pain in bed

Do you suffer neck pain when you wake up!?

‘I wake up with neck pain’ , ‘I find it difficult to know how to position my neck at night’ , ‘I’ve been getting pins and needles in my arms at night’, ‘ I cricked my neck during the night’ . These are some of the comments our patient make when describing the pattern and […]

Opening hours Shires Chiropractic Clinc


This year our Chiropractor Melissa is taking some time off and will be away from the 17th December until the 1st January. Should you need any treatment or advice our locum Chiropractor Anna Rogers will be working on the following days:  * TUESDAY 20th DECEMBER  15.00 – 19.00 * AND  * THURSDAY 29th DECEMBER 15.00 […]

UK Chiropractors straighten posture

Perfect your Posture

Having and maintaining a good posture is a major step in preventing back pain. When leading a busy lifestyle, the basic warning signs of back problems can go unnoticed. THE IDEAL POSTURE: The ideal posture would allow for a line to hang straight through your ear, shoulder, hip, knee and ankle. Try and stand in […]

Moving House? Avoid Back Pain!

Moving House can cause a lot of stress so the last thing you want to happen is for your back to let you down and add to that! Leading up to your move date there is lots to organise and packing is just one thing on the list.  If you don’t have the luxury of […]